All programs - $119 startup fee which includes the following:

1. Two private one on one sessions
2. Goal consultation (Review goals and previous exercise history to develop effective and progressive exercise routines)
3. Fitness Assessment (Strength, flexibility, and cardiovascular assessment.)
4. Optimal nutrition handbook (helpful nutritional information to help you make educated food decisions)

Choose your program:

• Semi Private Personal Training: as low as $11 per session!
• Private Personal Training
• Group Personal Training
• Short-term rates available for out-of-town visitors

Semi-Private Personal Training

By sharing the cost of a personal trainer with other members of the gym you get all the benefits of personal training at a fraction of the cost.

No appointment is necessary, a Certified Personal Trainer is on staff at all times to help you obtain your fitness goal.

Every session is supervised by Certified Personal Trainers to offer the following benefits:

1. Motivation
2. Form corrections
3. Plateau prevention

Individualized routines are made specifically for your fitness level:

1. Fun and progressive
2. Based on goals and limitations
3. Programs designed based on your schedule demands

Sessions	Per Session	Total	or call 619.223.6666
5	$29.80	$149.00
9	$22.11	$199.00
Unlimited	as low as $11	$269.00
* based on monthly plans

Private Personal Training

Our private personal training sessions give you all the full attention of the personal trainer to help you reach your fitness goal.

Appointment necessary.

Package	Sessions	Per Session	Total	or call 619.223.6666
1	10	$75.00	$750.00
2	20	$70.00	$1,400.00
3	30	$65.00	$1,950.00
4	40	$60.00	$2,400.00
* based on packages

Group Personal Training

Share the cost of training with a partner or a small group looking to get into shape together.

People	Per Session
1	$75.00
2	$85.00
3	$95.00
4	$105.00
5	$115.00
6	$125.00
* based per session. 10 session minimum. Per hour. 6 person maximum per group.
Sign up or call 619.223.6666

Short-term rates available for out-of-town visitors

Please call Natalie for details at 619.223.6666 or contact us.