How to reduce blood sugar levels for faster weight loss

Weight loss can be achieved by lowering blood sugar levels. Certain foods increase blood sugar levels when ingested. Elevated blood sugar levels cause... Read More

How to calculate daily caloric intake

An individual’s daily caloric intake depends on three factors: resting daily energy expenditure, activity level and bodyweight goal (maintenance, fa... Read More

Top Exercise Myths

Below are the top exercise myths that can actually hinder an individual’s ability to lose weight. Exercise myth #1: Crunches will eliminate belly... Read More

The Benefits of Nutrient Dense Foods

Food fulfills the three basic needs of providing energy, supporting new tissue growth and repair and helping to regulate metabolism. These three requi... Read More

Weight loss versus fat loss - which is better?

Weight loss is the number one reason why most people begin a fitness regimen. However, the determination of progress may be better measured in fat lo... Read More

The Benefits of Exercise

The benefits of exercise are vast. Better health, posture, balance, strength, endurance, mental agility, and reduced risk of heart attacks and strokes... Read More

Best fat loss foods

The best fat loss foods are those that are nutrient dense. These foods better satisfy hunger and provide the body with fuel that is essential for phys... Read More

Best Workouts For Fat Loss

In order to maximize fat loss a combination of weight training and cardiovascular exercise is essential; unfortunately many people are not aware that ... Read More

In home fitness injuries - are you at risk?

The increased availability of in home fitness equipment, DVD’s and interactive fitness videos have enabled more and more people to choose home fitne... Read More

The Best Way to Burn Fat

The desire to burn fat is one of the most common reasons for starting an exercise program. There is no one thing that will increase the body's abilit... Read More

New Website for The Private Gym

We are proud to present our new website to you. We hope the new design and layout will help provide you with the information you need to make a educat... Read More