Why Weight Training May Be The Best Exercise For Fat Loss

Many recent studies are report that cardiovascular exercise “intervals”; 30 seconds to 1 min bursts of high intensity interspersed with a 1 to 3 minut... Read More

Long-Term Weight Loss Step 3: Increase Your Metabolism

Increasing your metabolism may be one of the most effective ways to achieve and maintain weight loss goals. Metabolism, simply put, is the process of... Read More

Long-Term Weight Loss - Step One: Remove problem foods from your kitchen and replace them with high nutrient foods.

Remove problem foods from your kitchen and replace them with high nutrient foods. The first step to improving your health and well-being is to disc... Read More

Long-Term Weight Loss Step Two: Eat Breakfast

Eat breakfast and you can immediately switch your metabolism from idle to high speed. After fasting during sleep, it is essential to jump-start your m... Read More

New Year Weight Loss - Seven Secrets To Reaching Your Weight Loss Goals in 2011

Change your attitude. A different perspective may be the most important key to successfully achieving and maintaining your New Year weight loss goals.... Read More

How To Avoid Holiday Weight Gain

The average holiday weight gain for most is between 5 and 7 lbs. This season, get a head start, instead of beginning the New Year with extra pounds to... Read More

Weight Training Frequency For Optimal Results

With weight training, the best frequency for optimal results will depend on the intensity of each individual workout. If a high volume of exercises an... Read More

Reps and Sets: Variations That Promote Results and Prevent Plateaus

Weight training usually involves two variables: reps and sets. A repetition is the completion of an exercise from the start position back to the start... Read More

Back Pain Causes and Treatment

Back pain can be caused by poor posture, trauma or injury in the form of muscle strains or sprains, muscular imbalances and/or structural problems, li... Read More

Can Split Workout Routines Build Muscle Faster?

Split workout routines are workout routines that usually involve one or a few muscle groups each workout, rather than a total body workout, which invo... Read More

How To Calculate Daily Caloric Intake

An individual’s daily caloric intake depends on three factors: resting daily energy expenditure, activity level and bodyweight goal (maintenance, fat ... Read More

Workouts That Build Muscle And Increase Strength

You may be surprised to learn that your muscles are already toned no matter what size they are. You cannot increase muscle tone, but you can increase ... Read More

How to Lose Up To 10 lbs In 30 Days

1. Eat frequently. Eating frequently throughout the day increases your metabolism and encourages your body to burn more fat. Going too long between me... Read More

How To Reduce Blood Sugar Levels For Faster Weight Loss

Weight loss can be achieved by lowering blood sugar levels. Certain foods increase blood sugar levels when ingested. Elevated blood sugar levels cause... Read More

Top Diet Myths

Myth #1: Carbohydrates should be avoided when trying to lose weight. This common diet myth may prevent individuals from getting their energy and nutri... Read More

Top Exercise Myths

Below are the top exercise myths that can actually hinder an individual’s ability to lose weight. Exercise myth #1: Crunches will eliminate belly f... Read More

The Benefits of Nutrient Dense Foods

Food fulfills the three basic needs of providing energy, supporting new tissue growth and repair and helping to regulate metabolism. These three requi... Read More

Weight Loss Versus Fat Loss - Which Is Better?

Weight loss is the number one reason why most people begin a fitness regimen. However, the determination of progress may be better measured in fat los... Read More

The Benefits of exercise

The benefits of exercise are vast. Better health, posture, balance, strength, endurance, mental agility, and reduced risk of heart attacks and strokes... Read More

Best Fat Loss Foods

The Best Fat loss foods are those that are nutrient dense. These foods better satisfy hunger and provide the body with fuel that is essential for phys... Read More

Best Workouts For Fat Loss

In order to maximize fat loss a combination of weight training and cardiovascular exercise is essential; unfortunately many people are not aware that ... Read More

In Home Fitness Injuries - Are you at Risk?

The increased availability of in home fitness equipment, DVD’s and interactive fitness videos have enabled more and more people to choose home fitness... Read More

New Website for The Private Gym

We are proud to present our new website to you. We hope the new design and layout will help provide you with the information you need to make a educat... Read More