New Member Introductory Package: $119
includes the following:

An in-depth goal analysis including body-fat and body circumference measurements, nutritional
counseling, posture analysis, flexibility and balance assessments and resting, recovering and
exercising heart rate readings.

A personalized and progressively challenging exercise program. Our methods are extremely
time-efficient, varied, fun and effective!

2 Private Personal Training sessions. These help you become familiar with your personalized
routine.

Optimal nutrition handbook. This 17 page booklet explains how to acquire the perfect balance of
nutrients using real foods that will give you optimal fat loss, rev up your metabolism and help you
burn calories as well as maintain energy all day long! Healthy snack suggestions and tasty recipes are
included.

Free subscription to our bi-weekly e-newsletter. Get the latest fitness and nutrition articles,
recipes and gym news. You could be our next member of the month!

Choose your program:

• Semi Private Personal Training: as low as $11 per session!
• Private Personal Training
• Group Personal Training
• Short-term rates available for out-of-town visitors

Semi-Private Personal Training

By sharing the cost of a personal trainer with other members of the gym you get all the benefits of personal training at a fraction of the cost.

No appointment is necessary, a Certified Personal Trainer is on staff at all times to help you obtain your fitness goal.

Every session is supervised by Certified Personal Trainers to offer the following benefits:

1. Motivation
2. Form corrections
3. Plateau prevention

Individualized routines are made specifically for your fitness level:

1. Fun and progressive
2. Based on goals and limitations
3. Flexible to fit the demands of your schedule.

* We reward all of our members with 10% discount every month for each referral who continues to use our services.

Sessions	Per Session	Total	or call 619.223.6666
5	$29.80	$149.00
9	$22.11	$199.00
Unlimited	as low as $11	$269.00
* based on monthly plans

Private Personal Training

Our private personal training sessions give you all the full attention of the personal trainer to help you reach your fitness goal.

Appointment necessary.

Package	Sessions	Per Session	Total	or call 619.223.6666
1	10	$75.00	$750.00
2	20	$70.00	$1,400.00
3	30	$65.00	$1,950.00
4	40	$60.00	$2,400.00
* based on packages

Group Personal Training

Share the cost of training with a partner or a small group looking to get into shape together.

People	Per Session
1	$75.00
2	$85.00
3	$95.00
4	$105.00
5	$115.00
6	$125.00
* based per session. 10 session minimum. Per hour. 6 person maximum per group.
Sign up or call 619.223.6666

Short-term rates available for out-of-town visitors

Please call Natalie for details at 619.223.6666 or contact us.